Weigh In record (no journal entry) for 12 February 2022
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2988 kcal
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Fat: 120.09g | Prot: 241.09g | Carb: 243.54g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Pita Gourmet High Protein Pita Pockets, Hellmann's Real Mayonnaise, Publix Provolone Cheese, Boar's Head Black Forest Deli Ham. Lunch: Bauducco Peanut Butter Wafers, Chili's Chicken Crispers, Spring Valley Vitamin C Gummie, 365 Multi-Vitamin Gummies , Nordic Naturals Vitamin D3 Gummies, Fairlife Nutrition Plan Vanilla, Premier Nutrition Cereal. Dinner: Kellogg's Rice Krispies Treats Strawberry, Fairlife Nutrition Plan Vanilla, Premier Nutrition Cereal. more...
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losing 2.8 lb a week
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-Diablo's weight history
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