Weigh In record (no journal entry) for 12 February 2022
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144.0 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1429 kcal
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Fat: 56.17g | Prot: 48.98g | Carb: 174.76g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg, Vitalite Dairy Free Butter, Tesco Sourdough Rye Bloomer, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Dinner: Hellmann's Light Mayonnaise, Tesco Italian Stonebaked Spinach & Ricotta Pizza. Snacks/Other: Walkers Oven Baked Crisps, Kinder Bueno. more...
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losing 2.8 lb a week
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