Weigh In record (no journal entry) for 13 April 2011
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187.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1736 kcal
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Fat: 111.90g | Prot: 128.29g | Carb: 41.81g.
Breakfast: Heavy Cream, Bacon, Peanutbutter Cup Breakfast Shake. Lunch: stella style garlic mock mashed potatoes, Pork Loin (Tenderloin). Dinner: Bacon Beef Roll, Cut Green Beans. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Almond Milk, Sugar Free Chocolate Syrup, AdvantEdge Carb Control Protein Shake, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 2.8 lb a week
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