Weigh In record (no journal entry) for 12 February 2022
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243.4 lb
Lost so far: 11.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2670 kcal
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Fat: 106.67g | Prot: 164.01g | Carb: 270.37g.
Breakfast: Pizza Hut Large Chicken-Bacon Parmesan Handed Tossed, Sam's Club Supreme Pizza, Clementines , Nescafe Cafe Viet Black Coffee. Dinner: Specifically Selected Raw Black Tiger Shrimp, Chosen Foods 100% Pure Avocado Oil, Thrive Market Wonder Noodles Macaroni, Great Value Frozen Broccoli Florets. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. more...
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losing 9.8 lb a week
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