tusharverma's Journal, 06 June 2014

200.5 lb Lost so far: 1.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 61.73g | Prot: 144.71g | Carb: 222.42g.   Breakfast: Plain Yogurt, Banana, Plain Yogurt, Clover Honey, Kiwi Fruit. Lunch: Natto, Cooked Salmon. Dinner: Sapporo Sapporo Beer, Shrimp Tempura, Egg, Steamed or Boiled Clams, Sushiya Sashimi. Snacks/Other: Snickers Snickers Bar (1.86 oz), Hershey's Kit Kat (Large Size), Otsuka Pocari Sweat. more...

3442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 1 hour and 3 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...