Weigh In record (no journal entry) for 12 February 2022
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113.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1456 kcal
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Fat: 51.29g | Prot: 102.39g | Carb: 156.09g.
Breakfast: Oranges, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Blueberries, Kraft Catalina Salad Dressing, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Kraft Catalina Salad Dressing, Ground Beef (85% Lean / 15% Fat), Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Snacks/Other: Fruit, Great Value Greek Nonfat Yogurt - Plain, Quaker Caramel Rice Crisps (Bag), Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Planters Dark Chocolate Cocoa Almonds, Strawberries, Blueberries, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 2.8 lb a week
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