Weigh In record (no journal entry) for 12 February 2022
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221.1 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1683 kcal
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Fat: 36.85g | Prot: 139.10g | Carb: 201.07g.
Breakfast: Milbona Skyr Pur, Banane. Lunch: Milbona Edamer, Sondey Maiswaffeln. Dinner: Nixe Thunfisch im Eigenen Saft, Cocktailtomaten, Couscous (Gekocht), Rote Paprika. Snacks/Other: Decathlon Whey Protein, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2877 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Cross Training - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 1.5 lb a week
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