Weigh In record (no journal entry) for 12 February 2022
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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782 kcal
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Fat: 44.36g | Prot: 72.20g | Carb: 14.35g.
Breakfast: Бекон (Жареный), Жареное Яйцо. Lunch: Кофе с Молоком. Dinner: Лосось на Пару, Окей Манго, Лангустины. more...
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gaining 2.3 lb a week
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