>みゆき<'s Journal, 12 February 2022

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Weigh In record (no journal entry) for 12 February 2022

173.1 lb Lost so far: 32.0 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2022:

352 kcal

Fat: 19.55g | Prot: 27.28g | Carb: 15.60g. Breakfast: Веселый Молочник Кефир 2,5% . Lunch: Магнит Морковь по-Корейски, Пятерочка Курица Гриль. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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>みゆき<'s Journal, 12 February 2022

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