Weigh In record (no journal entry) for 11 February 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1260 kcal
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Fat: 57.13g | Prot: 57.46g | Carb: 134.56g.
Lunch: Bananas, Sodexo Home Fried Potatoes, Smithfield Boneless Ham Steak, Fried Egg. Dinner: Dairy Fresh Whipped Cream, Wal-Mart Fresh Pineapple, Egg Roll with Shrimp, Broccoli Flower Clusters, General Tso (General Gau) Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 1.4 lb a week
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