Weigh In record (no journal entry) for 11 February 2022
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2421 kcal
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Fat: 142.50g | Prot: 122.03g | Carb: 90.51g.
Breakfast: Água com Limão, Café, Gengibre. Lunch: Feijão Preto Cozido, Requeijão, Tomates, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Vinho Cabernet Sauvignon, Lira Queijo Minas Meia Cura, Coco Seco, Isadora Biscoito Gravatinha com Goiaba, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Leite (Leite Integral), Ghirardelli 60% Cacao Dark Chocolate Squares, Coco, Água de Coco. more...
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gaining 3.1 lb a week
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