nelle81487's Journal, 05 June 2014

173.0 lb Lost so far: 59.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 41.50g | Prot: 90.00g | Carb: 162.00g.   Breakfast: Snyder's of Hanover Pretzel Rods, Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Wegmans Light Traditional Italian Dressing, Gardein Meatless Chicken Strips. Snacks/Other: Snyder's of Hanover Pretzel Rods, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2427 kcal

Activities & Exercise: dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...