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Grrrrr….I’ve been under so much stress lately……and am barely able to make good snack choices. I’m terribly snacky and I hate it!
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1493 kcal
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Fat: 57.22g | Prot: 106.33g | Carb: 160.63g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: HEB Apple Strudel Breakfast Bread, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat), Green Giant Whole Kernel Sweet Corn, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit, No Cow Birthday Cake Protein Bar, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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