Stephanie's Calories's Journal, 05 June 2014

138.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 29.60g | Prot: 47.34g | Carb: 174.55g.   Breakfast: Hazelnut Mocha Lite. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Reichel Foods Sliced Apples & Yogurt Dippin' Stix, Reichel Foods Carrots with Ranch Dippin' Stix. Dinner: Kraft Foods Chicken Sausage, Peppers & Tomatoes with Linguine, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Quaker Popped Chips - White Cheddar & Herb. more...

1979 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...