Weigh In record (no journal entry) for 12 April 2011
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267.6 lb
Lost so far: 35.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1550 kcal
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Fat: 56.14g | Prot: 68.87g | Carb: 181.33g.
Breakfast: Enriched Farina (1 Minute), International Delight Creamer, reg Cream Cheese philadelphia, mini bagel . Lunch: cole slaw, french fries, Shrimp and cocktail sauce, fried shrimp, Shrimp scampi. Dinner: Farina (1 minute). Snacks/Other: brownie. more...
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losing 1.6 lb a week
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