Weigh In record (no journal entry) for 05 June 2014
|
175.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2014:
|
1558 kcal
|
Fat: 57.97g | Prot: 50.51g | Carb: 216.97g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Mangos, Blueberries, Blackberries, Raspberries. Lunch: Campbell's Butternut Squash Bisque, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Chocolate Cupcake with Icing or Filling, Vanilla Ice Creams. more...
|
|
2450 kcal
|
Activities & Exercise:
Standing - 15 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tempest_spirit's weight history
|