Weigh In record (no journal entry) for 05 June 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1046 kcal
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Fat: 18.42g | Prot: 86.83g | Carb: 156.29g.
Breakfast: BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Tuna Sandwich, Kashi Chewy Granola Cherry Chocolate. more...
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losing 11.2 lb a week
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tudela's weight history
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