Weigh In record (no journal entry) for 05 June 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1008 kcal
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Fat: 45.91g | Prot: 38.80g | Carb: 106.75g.
Breakfast: Whole Milk. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Celeste Celeste Pizza For One Pepperoni. Dinner: Daisy Light Sour Cream, Casa Mamita Mild Salsa, Boiled Egg, Kale, Pero Family Farms Mini Sweet Peppers, Radishes, Onions, Spectrum Organic Virgin Coconut Oil, Stonyfield Farm Yobaby Organic Banana & Vanilla Yogurt. Snacks/Other: Whole Milk. more...
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losing 7.0 lb a week
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