Weigh In record (no journal entry) for 05 June 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1987 kcal
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Fat: 41.45g | Prot: 76.76g | Carb: 274.95g.
Breakfast: Tea with Milk and Sugar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Manhattan Bagel Everything Bagel, Mayonnaise, Root Beer. Dinner: Cooked Collards, Sam's Club Kaiser Roll, Sierra Nevada Pale Ale, Brussels Sprouts, Kroger Seasoned Pulled Pork. Snacks/Other: Brownie, Tequila, Sugar Coated Almonds. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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