Weigh In record (no journal entry) for 05 June 2014
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2026 kcal
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Fat: 104.75g | Prot: 204.46g | Carb: 69.86g.
Breakfast: Beef Brisket, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Lunch: Colby Jack Cheese, Duke's Mayonnaise, Smoked & Spiced Beef Pastrami, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Peanut Butter, Duke's Original "Shorty" Smoked Sausages, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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gaining 7.0 lb a week
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