Weigh In record (no journal entry) for 10 February 2022
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2523 kcal
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Fat: 137.45g | Prot: 128.65g | Carb: 150.75g.
Breakfast: Gengibre, Café, Água com Limão, Lira Queijo Minas Meia Cura, Isadora Biscoito Gravatinha com Goiaba. Lunch: Frango a Milanesa, Purê de Abóbora, Cenouras, Abobrinha Cozida, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Maionese, Catchup, Costela Bovina Assada, New Belgium Brewing Trippel Ale, Burger King Angriest Whopper . Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 1.5 lb a week
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