Weigh In record (no journal entry) for 10 February 2022
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141.1 lb
Lost so far: 23.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2029 kcal
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Fat: 93.41g | Prot: 115.62g | Carb: 177.23g.
Breakfast: Dim Sum Turnip Cake, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Dairyland Coffee Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless, Earth's Best Baked Chicken Nuggets, Fresh To Order Spinach Salad, 7-Eleven French Vanilla Cappuccino, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Activia Probiotic Dailies Strawberry, Duke's Hickory Peach BBQ Smoked Shorty Sausages, Instant Coffee (Decaffeinated, Dry Powder), Dairyland Coffee Cream, Whole Foods Market Stevia. more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 11 hours and 25 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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