Weigh In record (no journal entry) for 10 February 2022
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144.4 lb
Lost so far: 13.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1541 kcal
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Fat: 43.18g | Prot: 51.23g | Carb: 227.86g.
Breakfast: Oatly Oat Drink Barista Edition, Coffee (made from Ground), Vitalite Dairy Free Butter, Maribel Raspberry Conserve, Aldi Seeded Sourdough, Tesco Demerara Sugar. Dinner: Vitalite Dairy Free Butter, Aldi Seeded Sourdough, Cathedral City Lighter Cheese, Newgate Cheese & Broccoli Pasta in Sauce. Snacks/Other: Mister Choc Milk Chocolate Hazelnut Crisp, Walkers Oven Baked Crisps, Domino's Pizza Classic Crust Original Cheese & Tomato (Large). more...
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steady weight
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