Weigh In record (no journal entry) for 12 April 2011
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349.8 lb
Lost so far: 28.2 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1258 kcal
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Fat: 59.09g | Prot: 38.45g | Carb: 152.12g.
Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: cheddar cheese, sugar, Neufchatel , flour tortilla, Broccoli and cheddar cheese soup with chili powder. Dinner: neufchatel, sugar, flour tortilla, special k sour cream and onion. Snacks/Other: Special K Cracker Chips - Sea Salt. more...
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losing 1.7 lb a week
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 Comments
Great on the continous steady loss and staying to calories. Hope all is well in the world of hubby looking for work. Keep rockin, Mel
12 Apr 11 by member: windrider
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