Weigh In record (no journal entry) for 10 February 2022
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215.4 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1845 kcal
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Fat: 48.36g | Prot: 186.57g | Carb: 172.04g.
Breakfast: Cheddar Cheese, Хохланд Творожный Сыр с Зеленью, Russian Cheese, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Olimp Sport Nutrition Iso Plus, Optimum Nutrition Gold Standard 100% Whey, Orange, Crunchy Батончик Мюсли с Клюквой и Малиной, Jam Preserves, Савушкин Творог 1%, Clementines, Banana, Carrots. more...
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losing 6.2 lb a week
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