Weigh In record (no journal entry) for 04 June 2014
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149.0 lb
Lost so far: 131.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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1878 kcal
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Fat: 69.96g | Prot: 86.70g | Carb: 226.17g.
Breakfast: Dry Grated Parmesan Cheese, Penne, Extra Virgin Olive Oil. Lunch: Baked Beans, Cherry Tomatoes, Dole Broccoli Slaw, Organic Girl Super Greens, Cheddar Cheese. Dinner: Wasa Multi Grain Crispbread, Wasa Multi Grain Crispbread, Wasa Multi Grain Crispbread, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Chobani Simply 100 Black Cherry, Maruchan Instant Lunch - Hot & Spicy Beef. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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