Weigh In record (no journal entry) for 10 February 2022
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1461 kcal
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Fat: 55.81g | Prot: 66.37g | Carb: 174.78g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Hochland Сливочный Сыр, Vici Лосось Слабосоленый. Lunch: Троекурово Курбаски , KFS Куриная Ножка , Barilla Penne Rigate Отварные . Dinner: Пятерочка Манго, Виноград. Snacks/Other: Яблоко, Ростик'c - KFC Картофель Фри Маленькая, Куриные Наггетсы. more...
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losing 15.4 lb a week
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