Weigh In record (no journal entry) for 04 June 2014
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160.6 lb
Lost so far: 49.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1260 kcal
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Fat: 65.46g | Prot: 62.96g | Carb: 119.91g.
Breakfast: Cream (Half & Half), Brown Sugar, Coffee, Trader Joe's Whole Wheat Sandwich Thins, Almond Butter. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Tea (Brewed). Dinner: Avocados, Ground Chicken, Quinoa (Cooked), Mixed Salad Greens, Lemon Juice, Salt, Olive Oil. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Meijer Walnut Halves, Watermelon Juice, Bananas. more...
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1947 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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