Weigh In record (no journal entry) for 11 April 2011
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2011:
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1498 kcal
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Fat: 75.18g | Prot: 55.34g | Carb: 154.50g.
Breakfast: Sunbelt Fruit & Grain Cereal Bar, International Delight Almond Joy, folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: French Salad Dressign, Garden Salad, Cooked Beets, Sour Cream, Margarine, Baked Potato, Pork Chop. Dinner: Italian Salad Dressing, Garden Salad. Snacks/Other: Nutter Butter Cookies. more...
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3156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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