Weigh In record (no journal entry) for 09 February 2022
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152.6 lb
Lost so far: 96.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1380 kcal
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Fat: 86.86g | Prot: 67.41g | Carb: 100.08g.
Breakfast: Carrington Farms MCT Oil Powder, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Organic Brown Eggs (Large), Great Value Muenster Cheese, Calavo Avocado. Elevenses: Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted, Bananas, Atkins Endulge Caramel Nut Chew Bar. Lunch: Costco Angus Beef Patties, Broccoli , Great Value Sharp Cheddar Cheese, Dijon Mustard, Primal Kitchen Mayo with Avocado Oil. Tea: Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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gaining 0.1 lb a week
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