Weigh In record (no journal entry) for 09 February 2022
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183.5 lb
Lost so far: 22.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1343 kcal
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Fat: 90.28g | Prot: 101.17g | Carb: 28.19g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Broccoli Florets, Lettuce, Olive Oil. Dinner: Butter , Mushrooms , Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Peloponnese Kalamata Olives, Kraft Big Slice Swiss Cheese, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 5.6 lb a week
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freetime's weight history
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