Weigh In record (no journal entry) for 04 June 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1625 kcal
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Fat: 36.49g | Prot: 110.90g | Carb: 245.92g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Chicken Fried Rice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Gatorade Energy Chews, C4 extrdme C4 extreme, BSN Syntha-6 Protein Powder. more...
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gaining 12.6 lb a week
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