Weigh In record (no journal entry) for 12 April 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2040 kcal
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Fat: 59.85g | Prot: 169.91g | Carb: 234.49g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Balance Nutrition Bar - Chocolate, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Banana Creme Ready-to-Drink, 100% Whole Wheat Bread, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Non Pareils. more...
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losing 12.6 lb a week
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tudela's weight history
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