Weigh In record (no journal entry) for 04 June 2014
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265.2 lb
Lost so far: 18.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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495 kcal
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Fat: 18.08g | Prot: 22.16g | Carb: 57.58g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Yoplait Light Fat Free Yogurt - Vanilla Cherry, Strawberries, Baby Carrots . Dinner: Yoder's Corn Meal Mush, Whole Foods Market Cage Free Large Brown Eggs. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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gaining 23.8 lb a week
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