Weigh In record (no journal entry) for 09 February 2022
|
144.4 lb
Lost so far: 13.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1352 kcal
|
Fat: 42.55g | Prot: 44.41g | Carb: 191.33g.
Breakfast: Aldi Seeded Sourdough, Maribel Raspberry Conserve, Vitalite Dairy Free Butter, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Heinz Light Mayonnaise, Cathedral City Lighter Cheese, Tesco Vegetable Chilli , Morrisons Beetroot, Morrisons Sweetcorn, Cucumber (with Peel) , Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Vitalite Dairy Free Butter, McCain Jacket Potato. Snacks/Other: Domino's Pizza Classic Crust Original Cheese & Tomato (Large). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|