Weigh In record (no journal entry) for 04 June 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1148 kcal
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Fat: 68.91g | Prot: 52.20g | Carb: 96.05g.
Breakfast: Whole Milk. Lunch: Cantaloupe (Muskmelon), Harris Teeter Blueberries, Hard-Boiled Egg . Dinner: Krinos Grilled Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fresh Lemon Juice, Lemon Juice (Canned or Bottled) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Jason's Deli Yellow Bell Pepper Ring, Calavo Avocado, Sunset Campari Tomatoes, Great Value Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Peaches. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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