Sylwa's Journal, 04 June 2014

206.0 lb Lost so far: 21.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 67.83g | Prot: 64.03g | Carb: 144.98g.   Breakfast: Boiled Egg, Whole Milk. Lunch: Celery, Pero Family Farms Mini Sweet Peppers, Kale, Casa Mamita Mild Salsa, Daisy Light Sour Cream, Spectrum Organic Virgin Coconut Oil, Northern Catch Chunk Light Tuna in Water, Boiled Egg. Dinner: Panera Bread Pastry Ring - Cherry Cheese. Snacks/Other: Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2423 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...