tusharverma's Journal, 04 June 2014

203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 65.22g | Prot: 78.15g | Carb: 185.77g.   Breakfast: Mangos, Banana, Plain Yogurt, Clover Honey. Lunch: Beef Curry. Dinner: Pork Roast, Wonton (Meat Filled Fried Won Ton), Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Otsuka Pocari Sweat. more...

2888 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...