Weigh In record (no journal entry) for 09 February 2022
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221.8 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2293 kcal
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Fat: 88.35g | Prot: 122.16g | Carb: 236.90g.
Breakfast: Milbona Edamer, Aldi Looping, Lieken Urkorn Vitaminbrot. Lunch: Dulano Geflügel-Salami, Aldi Looping, Lieken Urkorn Vitaminbrot. Dinner: Gemischter Salat mit Dressing, Uncle Ben's Express Griechisch - Djuvec Reis, Gyros, Schweineleber. Snacks/Other: Sondey Milch & Haselnuss Riegel, Leibniz Pick Up! Choco Hazelnut, Balisto Joghurt-Beeren-Mix, Duplo Duplo, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Kreatin Monohydrat, Calcium+D3, Zink, Kaffee. more...
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2724 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 40 minutes. more...
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losing 0.8 lb a week
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