Weigh In record (no journal entry) for 04 June 2014
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1914 kcal
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Fat: 59.17g | Prot: 208.93g | Carb: 120.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, MET-Rx L-Glutamine Powder. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Samuel Adams Brown Ale Beer, Lean Cuisine Lean cuisine Monterey jack jalapeno stuffed pretzels, Atkins Italian Style Pasta Bake, Near East Roasted Garlic & Olive Oil Pearled Couscous, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 6.3 lb a week
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