Weigh In record (no journal entry) for 12 April 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1646 kcal
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Fat: 81.41g | Prot: 88.30g | Carb: 157.08g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Tomatoes, Green Leaf Lettuce , Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard, flax roll-up, Meatless Deli Bologna. Dinner: Grated Parmesan & Romano Cheese, Deli Mustard, Lemon Juice, Broccoli, Tofu Cutlet, Dry Roasted Unsalted Almonds, Cucumber (Peeled) , Carrots , Celery , Cos or Romaine Lettuce , Radishes , Mushrooms , Green String Beans, Extra Virgin Olive Oil. Snacks/Other: Sugar Free Chocolate Syrup, Original Whipped Light Cream, Apples , sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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