Weigh In record (no journal entry) for 08 February 2022
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278.3 lb
Lost so far: 29.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1995 kcal
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Fat: 61.18g | Prot: 69.29g | Carb: 281.79g.
Breakfast: Penne. Lunch: Freddy's Frozen Custard Chicago Style Hot Dog. Snacks/Other: Freddy's Frozen Custard Chocolate Shake (Regular). more...
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gaining 2.1 lb a week
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