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body fat 31.2
bmi 33.4
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252.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2172 kcal
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Fat: 120.49g | Prot: 107.37g | Carb: 171.48g.
Breakfast: flaxseed oil, one daily, Cage Free Grade A Brown Egg, Triple Strength Fish Oil Supplement. Lunch: french fries, sun-maid raisins, almonds, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: craisins, Vanilla Yogurt (Lowfat), Red Tomatoes, olives, Ranch Salad Dressing, lettuce, Chicken or Turkey Salad, meat balls, Yellow Summer Squash, Zucchini. more...
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3515 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 25 minutes. more...
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gaining 1.4 lb a week
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