Weigh In record (no journal entry) for 08 February 2022
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1446 kcal
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Fat: 65.85g | Prot: 48.26g | Carb: 170.38g.
Breakfast: Hard Roll, Butter, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Cheesecake, Harris Teeter Animal Crackers, Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3391 kcal
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Activities & Exercise:
Sauna - 19 minutes, Exercise Machine - 12 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 53 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 46 minutes. more...
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losing 0.9 lb a week
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