Weigh In record (no journal entry) for 08 February 2022
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1430 kcal
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Fat: 64.64g | Prot: 77.58g | Carb: 138.40g.
Breakfast: Cream Cheese, Coffee, Bananas, Whole Milk, Toasted Bagel. Dinner: Benton's Caramel Coconut Fudge Cookies, Sheetz MTO Burger, Sheetz Spicy Chicken Flatbread. Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...
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losing 12.6 lb a week
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