Weigh In record (no journal entry) for 07 February 2022
|
205.3 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
908 kcal
|
Fat: 43.51g | Prot: 104.51g | Carb: 24.21g.
Breakfast: Café, Água com Limão. Lunch: Limão, Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado. Dinner: Cenouras, Couve Refogada, Brócolis Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida), Repolho Refogado, Peito de Frango Frito sem Revestimento (Pele Não Consumida). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lestatjeff's weight history
|