Weigh In record (no journal entry) for 08 February 2022
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1220 kcal
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Fat: 57.89g | Prot: 89.47g | Carb: 87.83g.
Breakfast: Água com Limão, Café. Lunch: Purê de Abóbora, Cenouras, Repolho Refogado, Brócolis Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Feijão Preto Cozido, Manteiga, Cenouras Cozidas, Repolho Refogado, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Leite (Leite Integral), Cenouras, Nutella Hazelnut Spread, Bolo Branco (sem Cobertura Glacé), Maçã. more...
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losing 12.3 lb a week
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