Weigh In record (no journal entry) for 08 February 2022
|
184.3 lb
Lost so far: 21.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1016 kcal
|
Fat: 52.58g | Prot: 83.19g | Carb: 49.18g.
Breakfast: Spinach , Strawberries , Great Value Almond Milk Vanilla Unsweetened , Egg. Lunch: Bland Farms Vidalia Sweet Onion, Green Giant Mini Sweet Peppers, Olive Oil , Lettuce, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Kroger Mild Cheddar Cheese Shredded, Publix Ground Beef Sirloin 90/10, Salsa, Chobani Greek Yogurt Whole Milk Plain, Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
|
losing 7.7 lb a week
|
 Comments
|
Other Related Links
Members
|
freetime's weight history
|