Weigh In record (no journal entry) for 03 June 2014
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2557 kcal
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Fat: 92.02g | Prot: 107.66g | Carb: 348.39g.
Breakfast: Fuji Apples, Silhouette 0+, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Brunswick Sardines in Spring Water. Dinner: Baked or Broiled Trout, Cooked Cauliflower (Fat Added in Cooking), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Vinta Snacks, Gala Apples, Bananas, Raisins (Seedless), Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Dare Vinta Original, Herbal Tea, Presidents Choice Extra Dark, Tim Hortons Chocolate Glazed Timbit, Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, Herbal Tea. more...
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4741 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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