Weigh In record (no journal entry) for 12 April 2011
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188.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1664 kcal
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Fat: 109.12g | Prot: 125.03g | Carb: 41.59g.
Breakfast: Hillshire Crustless Quiche. Lunch: Rotisserie Chicken, Blue Cheese Dressing, Shredded Cheddar Cheese, Broccoli , Egg, Romaine Lettuce, Cut Green Beans. Dinner: Dana Carpender Slow Cooker Brewery Chicken and Vegetables. Snacks/Other: Sugar Free Chocolate Syrup, Almond Milk, 100 Calorie Packs Cocoa Roast Almonds (Emerald), AdvantEdge Carb Control Protein Shake. more...
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losing 1.4 lb a week
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